Supporting Anxious Children: Empowering Carers/Parents with Proven Strategies

Helping Anxious Kids Thrive

Expert Tips from a Child Psychiatrist

TAKE CHARGE OF YOUR CHILD'S ANXIETY TODAY

Setting Screen Time Rules in Your Home for Visiting Children

checklist screentime Apr 22, 2024

In today's digital age, managing screen time for children is a challenge many parents face, especially when hosting kids who are not their own. Here's a guide to help you set screen time rules in your home that respect your values while being mindful of other children's habits.

 

Understanding the Importance of Screen Time Rules

Excessive screen time can lead to various issues in children, such as reduced physical activity, less face-to-face interaction, and potential impacts on psychological well-being¹. It's crucial to establish clear guidelines to ensure that screen time doesn't overshadow other valuable activities.

 

Establishing Clear Guidelines

1. Communicate with Parents: Before the playdate, discuss screen time preferences with the other children's parents to understand their rules and expectations.

2. Set Expectations Early: Let the children know the screen time rules as soon as they arrive, so they're aware of the boundaries.

3. Create a Balanced Schedule:...

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Checklists: A Pilot’s Secret Weapon and a Parent’s Best Friend

Have you ever marveled at how pilots manage to fly complex aircraft safely? The secret lies in a deceptively simple tool: checklists!

In the world of aviation, checklists are more than just a mundane list of tasks. They are a critical lifeline that pilots rely on to ensure they don’t miss any crucial steps and that all systems function flawlessly. By following a systematic order, checklists make the process logical and prevent any steps from slipping through the cracks or being incorrectly set. But here’s the exciting part: this methodical approach isn’t exclusive to flying airplanes—it’s a strategy we can seamlessly integrate into our daily lives, especially as parents.

Checklists for Parents: A Low-Cost, High-Reward Solution

Just like pilots, we parents have an intricate and vital job to perform. Our responsibilities range from managing household chores to nurturing our children’s growth and well-being. Amidst the chaos of parenting, we can...

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