Helping Anxious Kids Thrive

As parents, we often find ourselves at a loss when our children struggle with anxiety. We want to help, but it can be challenging to get them to open up about their experiences and feelings. The key to supporting your anxious child lies in asking the right questions and creating a safe, non-judgmental space for them to express themselves. In this blog post, we'll explore a variety of questions you can use to encourage your child to talk about their anxiety, as well as strategies for dealing with common roadblocks like the silent treatment or "I don't know" responses.

Understanding the Importance of Communication

Before we get into specific questions, let’s get a better understanding of why open communication about anxiety is so important. We don’t want to simply ignore it but at the same time we don’t need to ‘pander to it’ - ideally, we want our children to feel like we ‘get it’ but we also want them to build skills to help them face up to...