The Blog for Parenting Anxious Kids

As a child and forensic psychiatrist, I’ve witnessed firsthand the impact of anxiety on our tamariki. Childhood anxiety isn’t some distant concept—it’s a real experience that affects millions of our kids (and even adults). It’s like a rising tide, threatening to engulf our whānau. From separation anxiety to those all-encompassing worries, these emotions can hold our little ones hostage.

Anxiety isn’t just a fancy word; it’s a lived reality for our tamariki. Recent studies show that approximately 1 in 8 children grapple with anxiety-related challenges. These feelings might show up as persistent worry, fear of specific situations, or even physical symptoms like puku aches and headaches. As parents, recognizing these signs early is our superpower.

Whānau like you are the kaitiaki of their child’s emotional landscape. Our responses and actions matter—they significantly shape how our kids perceive and manage anxiety. By fostering open communication, empathy, and