Parenting Anxious Kids

As parents, we often seek the best ways to support our children, especially when they feel anxious or overwhelmed. Traditional methods like the “compliment sandwich”—where criticism is sandwiched between two compliments—can sometimes feel forced and ineffective. Okay, hear me out: let’s think “noodles, not sandwiches.” This simple yet powerful analogy can transform how we encourage and bolster our children’s self-esteem and connect with them on a deeper level.

The Noodle Analogy

Imagine your child as a raw noodle—firm and crunchy, full of potential but needing the right conditions to thrive. With time, warmth, and the right ingredients, that noodle can transform into something amazing. Here’s how each core element of the noodle analogy can help you support and connect with your anxious child:

Water (Warmth)

• Concept: Warmth represents the comforting and soothing presence you provide.
• Application: When your child...