Helping Anxious Kids Thrive

 Why You Need a System, Not Just Techniques, to Manage Meltdowns

Parenting is a journey filled with countless challenges, and one of the most daunting is managing emotional meltdowns. As a parent, it’s easy to feel overwhelmed by the sheer number of techniques and strategies available. But here’s the truth: you can’t simply learn a thousand techniques and expect to succeed. You’ll get confused, frustrated, and ultimately, you’ll find that these isolated tactics don’t work. What you need is a system—a consistent, repeatable approach that you can apply to reduce the frequency and intensity of meltdowns.

The Problem with a Thousand Techniques

Imagine trying to learn Brazilian Jiu-Jitsu (BJJ) by memorising a thousand different moves without understanding the principles behind them. You’d be lost on the mat, unable to apply the right technique at the right time. The same goes for parenting. When you’re faced with a meltdown,...