Episode 007 Explaining how your emotions can get the better of you - Lizards and Wizards
There are times when bad decisions get made during emotional upheaval. We need our wizard brain to do the thinking. What's that? Let's discuss this a bit.
I write a little more about this on the Huddle Wisdom blog: Lizards and Wizards
Get the FREE Toolkit for Emotional Storms/Meltdowns/Tantrums here: Emotional Storm Toolkit FREE
Bust Unhelpful Thought Patterns now with this cheatsheet: Bust Unhelpful Thoughts