Episode 117: Creating a Heatmap of Friction Points

In this episode, we dive into Chapter 4 of the ebook, exploring how to create a Heatmap of Friction Points. This visual tool helps identify when and where meltdowns are likely to occur, enabling you to address potential triggers and create smoother transitions throughout the day.

Key Points:

Creating Your Own Heatmap:

1. Draw a timeline: Outline your typical day.

2. Mark meltdown times: Use red dots for frequent meltdowns.

3. Stressful periods: Mark these with orange dots.

4. Calm periods: Use green dots to indicate easy times.

Identifying Patterns:

• Look for clusters of red/orange dots.

• Identify challenging times and activities that lead to stress.

Real-Life Example:

• Sarah's Story: Sarah noticed her son had meltdowns around 4 PM. She adjusted her routine by preparing dinner earlier, setting up a quiet activity for her son, and involving him in simple food prep tasks. These changes turned a red spot on her Heatmap into a green one.

Using Your Heatmap:

1. Identify Patterns: Spot clusters of stress points.

2. Consider Factors: Think about hunger, fatigue, or overstimulation.

3. Brainstorm Solutions: Adjust schedules, prepare in advance, create routines, and introduce calming activities.

4. Implement Gradually: Focus on one or two friction points at a time.

5. Reassess Regularly: Review and update your Heatmap every few weeks.

Exercise:

• Pause the podcast to jot down one red spot on your Heatmap and three strategies to address it.

Common Questions:

1. Overwhelming Red Spots: Focus on the most challenging times first.

2. Unpredictable Days: Look for patterns in activities rather than specific times.

3. Involving Your Child: Create a Heatmap together or use stickers for younger children.

4. Partner Disagreements: Create individual Heatmaps and compare notes.

5. Seeing Improvements: Consistent effort should show changes within weeks, though progress may not always be linear.

Final Thoughts:

• The Heatmap aims to reduce unnecessary stress, not eliminate all challenges. Frustration is a normal part of child development.

• Homework: Create your own Heatmap, track your routine, and focus on one friction point.

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Link to the Meltdown Solution eBook : https://www.huddlewisdom.com/the-meltdown-solution-ebook