Episode 122: The Power of Validation
The Power of Validation - Communication That Transforms - This episode focuses on the critical role of validation in communicating with anxious children
Dr. Tan explains how dismissing a child's fears can worsen their anxiety and emphasizes the importance of acknowledging their feelings
Validation acts as a "bridge" to help anxious children move towards coping strategies
The episode provides examples of how to validate a child's feelings by using phrases such as "It sounds like you're really worried" instead of dismissing their fears
It also introduces the "Feel and Deal" approach, which involves validating the emotion first, then working on coping strategies together.
The key takeaway is that validation creates emotional safety, which is necessary for children to face their fears
Course: Making sense of anxious kids
IMPORTANT NOTE:
The information provided in these podcast episode descriptions is for educational purposes only and should not be considered as medical advice It is important to consult with a qualified healthcare professional for any concerns about a child's mental health.
The podcast series, "Making Sense of Anxious Kids," aims to help parents better understand and support their anxious children. Dr. Davin Tan, a child psychiatrist, shares insights and strategies based on his experience working with families The series covers topics such as understanding the anxious mind, effective communication techniques, and building resilience
