Episode 133: You'll Never Stop a Meltdown If you Don't Understand These Things

In this episode of The Huddle Wisdom Podcast, Dr. Davin Tan explores the neuroscience behind teenage meltdowns, their common triggers, and provides evidence-based strategies for parents and caregivers. Learn practical insights into the adolescent brain's development, effective mindfulness techniques, and empathic communication methods to navigate the challenges of raising teenagers.

• The Neuroscience of the Teenage Brain: Understanding the ongoing development of the prefrontal cortex and its impact on teenage behavior.
• Common Emotional Triggers: Identifying factors that lead to emotional dysregulation in adolescents, such as academic pressure, social dynamics, and sleep deprivation.
• Mindfulness as a Neurological Tool: Using mindfulness exercises to strengthen neural connections in the prefrontal cortex and improve self-regulation.
• The Neuroscience of Empathy: How empathy and active listening facilitate co-regulation and create safe spaces for self-expression.
• The SAVE Protocol: A structured approach to empathic response: See, Attune, Validate, Empathise.

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