What do emotional storms look like?

What does an emotional storm look like?

Understanding Emotional Storms with the Help of a Pictogram

Visualizing the various stages of an emotional storm can be very beneficial. By using a pictogram, you can identify the antecedents that fuel the storm, as well as the factors that dissipate its power. This approach can help you develop a deeper understanding of how emotional storms operate, so you can better navigate them in your life.

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What does an emotional storm look like?

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