Managing Life's Ups and Downs : A Therapist's Perspective

During a recent session with one of my patients (he's 8), our conversation took an unexpected turn. We delved into how they, like many others, struggle with mood and anxiety in their daily lives. Sometimes, it can feel like everything is out of our control, and that life is just a series of ups and downs. But it's important to remember that we have the power to control our thoughts and perceptions.

While we can't change the reality of what happens in our lives, we can change how we interpret and respond to it. It's easy to get caught up in our emotions, but by slowing down our thought processes, we can better understand and manage our feelings. This can lead to a greater sense of control and peace of mind.

So let's take a step back and remember – even if it's just for a moment – that life's challenges are like poos and wees; they may not always be pleasant, but we can learn to cope and move forward.