I recently shared a short, light-hearted video on Instagram (do have a look if you're interested!), and it got me thinking about something we all experience as parents: meltdowns.

Those moments when our children are overwhelmed, emotions are running riot, and it feels like we're navigating a force ten gale. It's tough for everyone involved.

Risk and uncertainty are two different beasts, yet our brains often lump them together. Our minds detest uncertainty.

Perhaps by learning to distinguish between the two, we can take up better control of our anxiety.

Understanding the real risks in any situation and accepting that uncertainty is a part of life is crucial. Step back, evaluate the risk, assign it a value—low or high—and manage it as best you can.

I think this approach helps us handle uncertainty in a more grounded way, keeping anxiety at bay instead of letting it overwhelm us...hopefully. I've worked with this a bit personally and in clinic...it does kinda help a bit.

Imagine the tightrope walker as a child dealing with anxiety—balancing on that rope represents their struggle to manage their fears and uncertainties. The safety net below is like the support system we create for them, ensuring they don’t fall too far if things get tough -sometimes we appraise risk incorrectly and believe we will fall and this will be ...

Strengthening Connections and Building Social Competence

As parents, we recognise the importance of nurturing our children’s social skills. These abilities not only enhance their interactions with others but also contribute to their overall well-being. Whether your child is neurotypical or neurodiverse, engaging in social activities can be both enjoyable and educational.

Role-Playing Conversations: This activity immerses your child in various scenarios, allowing them to step into the shoes of different characters. They’ll practice active listening and explore various conversational styles, fostering empathy and effective communication skills. It’s a fun way to experience different perspectives and understand the nuances of conversation.

“Would You Rather” Questions: This game is a catalyst for intriguing discussions! By posing thought-provoking questions like, “Would you rather explore outer space or dive into the deep ocean?” your child is encouraged to think creatively, make decis...

I hope this message finds you well. Today, I wanted to share a simple yet profound lesson that unfolded right in my kitchen.

It involves a young girl and her choice of cup—a blue one over another adorned with Elsa from Frozen. While it may seem like a minor detail, it's a significant one for her. Both cups fulfill the same function, yet she is adamant about her preference.

This scenario might perplex some. Why does it matter? It's just a cup, after all. But for her, it's not just about the vessel—it's about consistency and comfort in her daily life. The wrong cup can unsettle her, a reminder that even the smallest choices can have a big impact on someone's day.

As adults, we might overlook such nuances. We see two cups; she sees a choice that defines her day. We see water; she sees a cherished part of her routine. We see an ordinary object; she sees an extension of her identity.

When we mistakenly hand her the Elsa cup, her reaction is more than a fleeting tantrum. It's a sign of h...

 Watch these videos here if you want to learn how to regain contr...

 As Dave Chappelle aptly points out, we live in a time of spin and manipulation. This often makes us wary of those who don't share our views or opinions. In some cases, we might even view people who are overly kind or sympathetic as naive or foolish. But it's precisely this courage to believe in the innate goodness of others that makes us extraordinary.