Helping Anxious Kids Thrive

Today, after dropping off my children at school, I found myself reflecting on an incident. A young girl had fallen and grazed her knee. As she cried, seemingly more from embarrassment than pain, an adult comforted her, praising her bravery and encouraging her to continue. While the adult’s intentions were undoubtedly good, I pondered how the approach could have been slightly different.

I firmly believe that as adults, our role is to prepare children for life’s journey, not to smooth their path. This concept is beautifully articulated in Greg Lukianoff and Jonathan Haidt’s book ‘The Coddling of the American Mind’. However, it’s essential to recognise that everyone experiences pain. It’s not about dwelling in discomfort or letting it hinder us, but rather acknowledging our children’s feelings when they’re hurt, then offering reassurance and guidance for what lies ahead.

This brings me to...