Helping Anxious Kids Thrive

 Ah, the modern parent’s dilemma: to play or not to play?

We’re constantly bombarded with the notion that we must be perpetually engaged and playful with our children. Let’s face it, sometimes the thought of another round of hide-and-seek is about as appealing as doing your tax returns.

It’s perfectly normal not to feel like playing all the time. It’s okay to not be a human jungle gym 24/7.

Self-Compassion: The Unsung Hero

One of the pearls of wisdom I’ve gathered from my practice is the importance of self-compassion. Parents, especially those juggling ADHD, anxiety, and other mental health conditions, often push themselves to meet every perceived obligation. But being true to your authentic self will recharge you, allowing you to be genuinely playful when the time is right. Taking care of yourself so you can actually enjoy playing with your kids? Revolutionary, isn’t it? But hang on...this is not me giving you permission to...