Hello there, fellow parents, caregivers, and accidental web surfers who’ve stumbled upon this blog. I’m your friendly neighborhood psychiatrist, armed with a cup of lukewarm coffee and a keyboard that’s seen better days. Today, we’re going to delve into the world of childhood anxiety. Now, don’t panic! We’re in this together.
Understanding Childhood Anxiety
Anxiety in children is a bit like a monster under the bed. It’s often invisible, but it can cause a whole lot of chaos. It’s a normal part of growing up, but when it starts interfering with day-to-day life, it becomes a disorder.
Children with anxiety disorders often have emotional outbursts, show a lot of avoidance, and might try to escape or hide. They may also experience physical symptoms like stomachaches, headaches, nausea, vomiting, shortness of breath, or sleep issues.
What Causes Anxiety in Children?
The main cause of childhood anxiety is as elusive as my coffee mug on a...
Ah, the joys of parenthood!
There you are, blissfully dreaming, when suddenly, you’re jolted awake by a little voice asking about the fate of the planet.
Lynsey G posed a great question: What do you say to kiddos with anxiety over concerns about the environment or similar global-scale problems, at 2 in the morning?
Here’s one approach you could test to handle those midnight queries with empathy, brevity, and a gentle nudge back to bed.
First, let’s validate those feelings. Even in your half-asleep state, it’s important to let your child know that it’s okay to be worried. “I can see you’re really concerned about the environment. It’s okay to feel that way. It shows you care a lot.”
At 2 AM, simplicity is key. You want to soothe and comfort without diving into a full-blown discussion. “There are many people working hard to take care of the Earth. Scientists, activists, and even kids like you are making a difference...