Helping Anxious Kids Thrive

Strengthening Connections and Building Social Competence

As parents, we recognise the importance of nurturing our children’s social skills. These abilities not only enhance their interactions with others but also contribute to their overall well-being. Whether your child is neurotypical or neurodiverse, engaging in social activities can be both enjoyable and educational.

Role-Playing Conversations: This activity immerses your child in various scenarios, allowing them to step into the shoes of different characters. They’ll practice active listening and explore various conversational styles, fostering empathy and effective communication skills. It’s a fun way to experience different perspectives and understand the nuances of conversation.

“Would You Rather” Questions: This game is a catalyst for intriguing discussions! By posing thought-provoking questions like, “Would you rather explore outer space or dive into the deep ocean?” your child is...

Ever feel like you’re in a reality show where your kids are the judges? Well, Ohio State University has some news for you: “Ease up! Perfection is a myth!”

Trying to be the superhero of parenting is like signing up for a marathon without any training. It’s tiring, stressful, and honestly, who enjoys running that much? This “all or nothing” approach is not just unrealistic, it’s harmful to you and your little ones.

In a survey of over 700 parents (who were likely seeking refuge in the bathroom), 57% confessed to feeling burned out. That’s more than half! And here’s the twist: this burnout is linked to everything from our self-image as parents to the state of our homes. Who knew that laundry mountain could be so destructive?

And let’s discuss the impact on our kids. When they’re grappling with mental health issues, we feel the strain even more. It’s a relentless cycle of stress, stern parenting, and more stress....

The issue of school bullying is one that can stir a tempest of emotions in the hearts of parents. Witnessing or learning about someone causing harm to your child can evoke a primal anger, a fierce protective instinct. However, in the midst of these stormy feelings, it's crucial to anchor ourselves with empathy and understanding, both for our children's sake and our own. Here's how we can navigate these turbulent waters, turning our anger into action and empathy into empowerment

Understanding Parental Anger

First, it's important to acknowledge that anger, in the face of your child's suffering, is a natural response. It signifies your deep love and concern. However, the way we handle this anger can make a significant difference in the outcome for our children. Anger, when channeled constructively, can motivate us to take positive steps. Left unchecked, it can cloud our judgment and hinder our ability to provide the support our children need.

Channeling Anger into Advocacy

1. Educate...